The new Dietary Guidelines for Americans represent a meaningful shift toward whole foods and away from the processed, low-fat products that dominated the previous era. 

Utah has made meaningful progress on air quality over the past two decades, even as population has grown. But our geography means this challenge won't disappear. The inversions will return each winter. What we can control is how we prepare for them—and how we protect ourselves and our families when they arrive.

Wellness isn’t just about what you eat or how much you run; it’s about protecting your peace. This week, try to disconnect to reconnect. You might be surprised at how much time—and calm—you actually have.

Before the New Year begins, learn how to set resolutions that last. Part 2 of our Well & Whole series shares science-backed strategies to help Utahns turn intention into sustainable habits.

A look at the real statistics behind New Year’s resolutions—who makes them, how long they last, and why most goals fade before spring. With insight into how Utah’s active, wellness-driven lifestyle shapes our approach to change.